Citrus fruits

• vitamin c, fiber, potassium
• anti-inflammatory and detoxification properties
• heart health
• grapefruit=leanness

Apples

• vitamin c, fiber, and antioxidants
• quercetin
• stewed apples

Raspberries

• vitamin c and fiber
• antioxidant and anti-inflammatory
• diverse phytonutrients

Blueberries

• manganese, vitamin c, fiber
• antioxidant and anti-inflammatory properties
• heart health
• cup of blueberries with your oatmeal

Kiwis

• vitamin c, fiber
• immunity booster
• smooths digestion

Cantaloupe

• vitamin c, a, fiber, potassium, water
• low calorie

Bananas

• b vitamins, fiber
• potassium, manganese, and magnesium.
• easy carry
• gut health due to presence of resistant starch

Avocados

• fiber, healthy fat, vitamins k & e & c, and folate
• trendy on toast (???)