yale medicine's stress management recommendations

• exercising
  • daily mental health walk
  • go to the pool
• eating healthy foods
• learning time management techniques ↴
• setting realistic goals
• getting more sleep
• making time for leisure activities
• building stress reduction skills
• learning and practicing mindfulness

'how to life' masterpost x

• cleaning & tidying
  • make the bed each morning
  • 'drop box' zone
  • chores: 15min
• organization/productivity
  • two-minute rule
  • pomodoro technique
  • brain dump journal
  • three main daily goals
  • physical inbox/outbox
  • getting things done (gtd) system
  • instapaper
  • stayfocused app
  • rescuetime app
  • forest app
• money
• food
• miscellaneous
  • zombies, run! app
  • first aid kid
  • know your otc pain relievers