less than 15 mins

• hot or cold drink
• make bed
• write in diary
• wash dishes listening to music
• sit in sunlight
• fold clothes
• brush teeth
• stretch
• solve a chess problem

15-30 mins

• work on a puzzle
• short videogame session
• freewriting
• sweep
• walk around the block

30+ mins

• watch movie or series
• read fiction
• exercise
• deep clean
• play narrative videogame
• listen to a podcast in bed
• cook
• sit at the park
• watch sunset by the river

while working

• listen to music
• light a candle
• drink water
• open the window

days off

• bake
• rollerskate by the river
• go to the cinema
• go out to eat
• have a drink at a bar
• picnic