〇　 d i a  b o m.

• when i start my day early
• when i comply with my duties/work
• when i eat a proper meal
• when i do physical exercise and socially interact
• when i invest in my interests
• when my mood is generally good

⬤　 d i a  r u i m.

• when i procrastinate
• when i am isolated
• when i let my emotions influence my day
• when i overthink, overanalyze
• when my mood is generally bad

ib;