With ADHD and dysthymia, it's hard most of days to do basic things. I end up feeling like a failure, frustrated with myself, useless, like I did nothing all day but stare at a computer screen. I'm writing these down so I don't forget that some quick 25min pomos can save an entire day.

✦⸻ daily pomos to feel better

• reading a book/zine
• doing little chores around the house
• moving my body (jogging, dancing, biking, stretching, yoga)
• quality time with the cats (playing, brushing, cuddling, going for a walk)
• quick gaming session
• body self-care (hair, face, teeth, nails, cleaning)
• organizing something (wardrobe, computer files, kitchen cabinets, library)
• checking and writing up listography and TickTick calendar/todos
• creative writing
• some form of handcraft hobby (drawing, painting, puzzles, journaling, collages)
• reply to messages (Telegram, WhatsApp)
• check in with my aunties