• refined grains and sugars
  • bread, crackers, cereal or desserts made with white flour, pasta made with white flour, white rice and rice noodles, sodas and other sugar-sweetened beverages, sweeteners like cane sugar, maple syrup, honey or agave
    • dairy
  • i don't eat dairy
    • fast food
    • foods rich in omega-6 fats
  • corn and soy oils: omega-6 fats
    • chocolate
    • whey protein powder
    • foods i'm sensitive to
jun 16 2018 ∞
sep 29 2021 +