- refined grains and sugars
- bread, crackers, cereal or desserts made with white flour, pasta made with white flour, white rice and rice noodles, sodas and other sugar-sweetened beverages, sweeteners like cane sugar, maple syrup, honey or agave
- i don't eat dairy
- fast food
- foods rich in omega-6 fats
- corn and soy oils: omega-6 fats
- chocolate
- whey protein powder
- foods i'm sensitive to
jun 16 2018 ∞
sep 29 2021 +