• strike: intollerant

ㅤ￫ eating low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne. complex carbohydrates are found in the following foods:

• whole grains
• legumes
• unprocessed fruits and vegetables

ㅤ￫ foods containing the following ingredients are also thought to be beneficial for the skin because they reduce inflammation:

• mineral zinc
• vitamin a and e
• chemicals called antioxidants

ㅤ￫ some skin-friendly food choices include:

• yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
• spinach and other dark green and leafy vegetables
• tomatoes
• blueberries
• whole-wheat bread
• brown rice
• quinoa
• pumpkin seeds
• beans, peas, and lentils
• nuts