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ⓘ this user is a lonely human recovering from eating disorder and in love w/ animal crossing, foods, and kpop!

bookmarks:
a ~ notes (recurring dreams)
christina observations (signs of emotionally intelligent introverts )
petra
vee 2024 (プレイリスト)
kye goals
    • strike: intollerant

ㅤ→ eating low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne. complex carbohydrates are found in the following foods:

    • whole grains
    • legumes
    • unprocessed fruits and vegetables

ㅤ→ foods containing the following ingredients are also thought to be beneficial for the skin because they reduce inflammation:

    • mineral zinc
    • vitamin a and e
    • chemicals called antioxidants

ㅤ→ some skin-friendly food choices include:

    • yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
    • spinach and other dark green and leafy vegetables
    • tomatoes
    • blueberries
    • whole-wheat bread
    • brown rice
    • quinoa
    • pumpkin seeds
    • beans, peas, and lentils
    • nuts
jan 1 2018 ∞
mar 22 2022 +