| main | ongoing | archive | private |
- ingredients
- 1/2 of coconut oil
- 1/4 of baking soda
- mint essential oil (10-20 drops)
- how to prepare
- i use an old coconut oil jar (400 g / 432 ml capacity) to put my toothpaste
- the process is easy: i put the ingredients in the container and mix until i create a paste
- i wash my teeth twice a day, after breakfast and after dinner, every morning when i got up i do oil pulling: a spoon of sesame oil with two drops of rosemary essential oil, so far my teeth are healthy; as mouthwash i simply dissolve a pinch of sea salt in a bit of water
may 21 2018 ∞
oct 18 2021 +
oct 18 2021 +