⠀ ⠀ ⠀┊ proteins

• ☐ tofu
• ☐ tempeh
• ☐ meat replacements

⠀ ⠀ ⠀┊ fruit

• ☐ berries
• ☐ oranges
• ☐ lemons
• ☐ apples
• ☐ mangoes
• ☐ dates
• ☐ avocados

⠀ ⠀ ⠀┊ non-dairy

• ☐ unsweetened plant-based milk
• ☐ unsweetened vegan yogurt
• ☐ vegan butter
• ☐ vegan cheese

⠀ ⠀ ⠀┊ vegetables

• ☐ onions
• ☐ garlic
• ☐ carrots
• ☐ sweet potatoes
• ☐ leafy greens
• ☐ broccoli
• ☐ cauliflower
• ☐ squash / pumpkin
• ☐ mushrooms
• ☐ eggplant
• ☐ zucchini
• ☐ cucumber
• ☐ tomatoes
• ☐ bell peppers

⠀ ⠀ ⠀┊ legumes

• ☐ kidney beans
• ☐ black beans
• ☐ chickpeas
• ☐ pinto beans
• ☐ white beans
• ☐ green lentils
• ☐ red lentils
• ☐ split peas
• ☐ hummus

⠀ ⠀ ⠀┊ grains

• ☐ rice
• ☐ oats
• ☐ quinoa
• ☐ farro
• ☐ pasta

⠀ ⠀ ⠀┊ drinks

• ☐ sparkling water
• ☐ coconut water
• ☐ herbal tea
• ☐ kombucha