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⠀ ⠀ ⠀┊ physical health

  • 01.   30 minutes of movements
  • 02.   5 servings of fruits and veggies
  • 03.   8,500 steps
  • 04.   10 push-ups
  • 05.   pack gym clothes for tomorrow
  • 06.   drink 8 glasses of water
  • 07.   pack your lunch
  • 08.   screen-free meals
  • 09.   go for a walk
  • 10.   stretch
  • 11.   explore one new hiking trail month
  • 12.   walk to destinations under a mile away
  • 13.   weekly meal prep
  • 14.   floss
  • 15.   take medications
  • 16.   eat a mindful meal
  • 17.   monthly breast exam
  • 18.   moisturize

 

⠀ ⠀ ⠀┊ mental health

  • 19.   journal one sentence
  • 20.   acknowledge how you're feeling
  • 21.   play with your pet
  • 22.   rate stress level on a 1-10 scale

 

⠀ ⠀ ⠀┊ spiritual health

  • 23.   read 1 page of a spiritual text
  • 24.   meditate
  • 25.   wrtite in a gratitude journal
  • 26.   tell someone you love them
  • 27.   take a deep breath
  • 28.   spend 10 minutes outside
  • 29.   volunteer weekly
  • 30.   repeat a mantra or affirmation
  • 31.   remember that we are all connected

 

⠀ ⠀ ⠀┊ social health

  • 32.   spend time with the kids in your life
  • 33.   call or text a friend
  • 34.   host a friend hangout monthly
  • 35.   weekly date night
  • 36.   send one thank-you note per week
  • 37.   read to kids
  • 38.   check in on neighbors / elderly
  • 39.   make something to share with a neighbor or friend

 

⠀ ⠀ ⠀┊ technology

  • 40.   keep your phone on do not disturb
  • 41.   social media-free weekend
  • 42.   under 1 hour of screen time
  • 43.   no screens after 10pm
  • 44.   less than 15 minutes of social media per day
  • 45.   no texting while driving
  • 46.   less than an hour of television

 

⠀ ⠀ ⠀┊ work

  • 47.   choose your day's priority
  • 48.   inbox zero
  • 49.   creae tomorrow's to-do list
  • 50.   review and prepare for tomorrow's meetings
mar 24 2020 ∞
dec 27 2022 +