⠀ ⠀ ⠀┊ physical health

• 01. 　 30 minutes of movements
• 02. 　 5 servings of fruits and veggies
• 03. 　 8,500 steps
• 04. 　 10 push-ups
• 05. 　 pack gym clothes for tomorrow
• 06. 　 drink 8 glasses of water
• 07. 　 pack your lunch
• 08. 　 screen-free meals
• 09. 　 go for a walk
• 10. 　 stretch
• 11. 　 explore one new hiking trail month
• 12. 　 walk to destinations under a mile away
• 13. 　 weekly meal prep
• 14. 　 floss
• 15. 　 take medications
• 16. 　 eat a mindful meal
• 17. 　 monthly breast exam
• 18. 　 moisturize

　

⠀ ⠀ ⠀┊ mental health

• 19. 　 journal one sentence
• 20. 　 acknowledge how you're feeling
• 21. 　 play with your pet
• 22. 　 rate stress level on a 1-10 scale

　

⠀ ⠀ ⠀┊ spiritual health

• 23. 　 read 1 page of a spiritual text
• 24. 　 meditate
• 25. 　 wrtite in a gratitude journal
• 26. 　 tell someone you love them
• 27. 　 take a deep breath
• 28. 　 spend 10 minutes outside
• 29. 　 volunteer weekly
• 30. 　 repeat a mantra or affirmation
• 31. 　 remember that we are all connected

　

⠀ ⠀ ⠀┊ social health

• 32. 　 spend time with the kids in your life
• 33. 　 call or text a friend
• 34. 　 host a friend hangout monthly
• 35. 　 weekly date night
• 36. 　 send one thank-you note per week
• 37. 　 read to kids
• 38. 　 check in on neighbors / elderly
• 39. 　 make something to share with a neighbor or friend

　

⠀ ⠀ ⠀┊ technology

• 40. 　 keep your phone on do not disturb
• 41. 　 social media-free weekend
• 42. 　 under 1 hour of screen time
• 43. 　 no screens after 10pm
• 44. 　 less than 15 minutes of social media per day
• 45. 　 no texting while driving
• 46. 　 less than an hour of television

　

⠀ ⠀ ⠀┊ work

• 47. 　 choose your day's priority
• 48. 　 inbox zero
• 49. 　 creae tomorrow's to-do list
• 50. 　 review and prepare for tomorrow's meetings