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    • 1 banana
    • 1 cup water
    • 1 tsp cinnamon
    • 1 tbsp chia seeds
    • 1 tbsp ground flax seeds
    • 1/4 cup vanilla protein powder
  • for the kids avoid the protein powder and add some crackers and fruit as a side for snack
sep 26 2017 ∞
oct 15 2021 +