⠀ ⠀ ⠀┊ to do

• dissociated diet
• small portions
  • 4 meals a day
• meal prep
• walking the dog longer | 1h per day
• lots of water | 2lt. tea is fine (unsweetened)

⠀ ⠀ ⠀┊ foods to avoid

• meat & fish
• dairy & eggs
• ethical reasons
  • gluten
• not an intolerance anymore i tested ⤴
  • nuts
  • beans
• trying to re-integrate in small doses ⤴
  • bubbly drinks (gas)
  • beets
  • corn (sweet, oil, popcorns, flour, starch...)
  • sugary fruits
  • cocoa / cacao
• intolerances ⤴
  • soft drinks (box juices etc.)
  • alcohol
  • sugar ➝ stevia / 0 calorie sweetener