⠀ ⠀ ⠀┊ to do
- dissociated diet
- small portions
- meal prep
- walking the dog longer | 1h per day
- lots of water | 2lt. tea is fine (unsweetened)
⠀ ⠀ ⠀┊ foods to avoid
- ethical reasons
- not an intolerance anymore i tested ⤴
- trying to re-integrate in small doses ⤴
- bubbly drinks (gas)
- beets
- corn (sweet, oil, popcorns, flour, starch...)
- sugary fruits
- cocoa / cacao
- intolerances ⤴
- soft drinks (box juices etc.)
- alcohol
- sugar ➝ stevia / 0 calorie sweetener
apr 25 2021 ∞
dec 26 2022 +