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- in the blender
- 1 vanilla bean
- 1/2 cup water
- 4 fresh bananas
- 6 dates
- on top of the nice cream
- 2 cups any fresh fruit (peaches, ananas, pears)
- any cereal on top
- the kids ate them for brekkie: the nice cream on the bottom, the cereal and fruit on top; i made two waffles to share, but the cereal were enough, so it's filling even for kids! they add some syrup on top, cause... they are kids and they love sugars, but as long as they use low calories syrup (from pharmacy) i'm still happy
jul 15 2021 ∞
oct 15 2021 +
oct 15 2021 +