 
   
  
    - pistachios (25) 
- kiwi smoothie 
- celery sticks w/ nut butter 
- fresh cherry tomatoes 
- diy fruit roll-ups 
- walnuts (10 / 15) 
- baked zucchini chips w/ salsa 
- fresh cherries 
- steamed edamame 
- mixed nuts (1/4 cup) 
- medjool dates (2) 
- almonds (23) 
- fresh fruit popsicle 
- raw veggies & bean dip 
- carrots, celery, cucumbers & tomatoes 
- fresh pineapple chunks 
- mandarin oranges 
- bell pepper slices w/ hummus 
- apple slices w/ nut butter 
- pecan halves (10 / 15) 
- sliced veggies & guacamole dip 
- baked kale chips 
- fresh mango chunks 
- small dinner salad 
- cashews (10 / 15) 
- banana nice cream 
- coconut yogurt w/ granola 
- fresh blueberries 
- whole grain tortilla w/ nut butter 
- diy apple sauce 
- hazelnuts (15 / 20) 
- diy granola bar 
- dried prunes or apricots 
- fresh fruit skewers 
- baked apple chips 
- fresh strawberries and blueberries 
- watermelon smoothie w/ lime 
- diy muesli w/ dairy free milk 
- fresh fruit salad with mint 
- veggie tortilla wrap w/ salsa 
- raw energy bar 
- grilled peaches w/ coconut whipped cream 
- baked sweet potato fries (handful) 
- lettuce wrap w/ veggies & avocado 
- cup black beans 
- diy cinnamon popcorn (2 cups) 
- frozen grapes 
- diy raw trail mix (1/4 cup) 
- vegetable skewers w/ hummus 
- peanut butter banana sandwich (whole grain or gluten free) 
         nov 1 2019 ∞
 apr 15 2022 +