• definition; oil pulling is an ancient ayurvedic practice involving swishing oil in the mouth to promote oral and overall health

⠀ ⠀ ⠀ popular oils for oil pulling

• coconut oil antimicrobial and anti-inflammatory properties
• sesame oil traditional oil used in ayurveda
• sunflower oil neutral taste, high in vitamin e
• » i personally do not reccomand any other oils
• » always choose an organic and cold-pressed oil

⠀ ⠀ ⠀ steps for oil pulling

• 1. take 1 tablespoon of oil
• 2. swish the oil in your mouth for 15-20 minutes
• 3. spit the oil into a trash can
• » DO NOT spit in the sink to prevent clogging
• 4. rinse your mouth thoroughly with water
• 5. brush your teeth as usual

⠀ ⠀ ⠀ benefits of oil pulling

• helps to remove bacteria from the mouth
• helps to reduce bad breath (halitosis)
• helps to promotes healthier gums
• helps to prevent cavities
• helps to whiten teeth
• helps to reduce inflammation in the mouth and body
• may improve overall skin health
• » it’s an addition to your routine not an alternative to your teeth care

⠀ ⠀ recommended frequency

• daily for best results
• ↳ preferably in the morning on an empty stomach

⠀ ⠀ ⠀ precautions

• do NOT swallow the oil, as it contains toxins and bacteria pulled from your mouth
• start with 5-10 minutes and gradually increase to 15-20 minutes
• avoid using cold oil, room temperature is best
• » discontinue use if you experience jaw soreness or discomfort

⠀ ⠀ ⠀ alternatives to oil pulling

• mouthwash
• saltwater rinse
• herbal mouth rinses (e.g., with neem or tea tree oil)

⠀ ⠀ ⠀ common myths

• oil pulling is not a cure-all for major health issues
• it will not completely detoxify your body
• » though it can contribute to better oral health

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⠀ ⠀ ⠀ ＭＹ ＲＯＵＴＩＮＥ

• 1. oil pulling (10-15 min)
• 2. saltwater rinse
• 3. floss
• 4. brush teeth with toothpaste
• » if i have it handy ↷
• 5. i’ll have some minty mouthwash