ㅤ definition;

oil pulling is an ancient ayurvedic practice involving swishing oil in the mouth to promote oral and overall health

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• popular oils for oil pulling
  • coconut oil antimicrobial and anti-inflammatory properties
  • sesame oil traditional oil used in ayurveda
  • sunflower oil neutral taste, high in vitamin e
  • » i personally do not reccomand any other oils
  • » always choose an organic and cold-pressed oil
• steps for oil pulling
  • 1. take 1 tablespoon of oil
  • 2. swish the oil in your mouth for 15-20 minutes
  • 3. spit the oil into a trash can
  • » DO NOT spit in the sink to prevent clogging
  • 4. rinse your mouth thoroughly with water
  • 5. brush your teeth as usual
• benefits of oil pulling
  • helps to remove bacteria from the mouth
  • helps to reduce bad breath (halitosis)
  • helps to promotes healthier gums
  • helps to prevent cavities
  • helps to whiten teeth
  • helps to reduce inflammation in the mouth and body
  • may improve overall skin health
• » it's an addition to your routine not an alternative to your teeth care_
• recommended frequency
  • daily for best results
  • ↳ preferably in the morning on an empty stomach
• precautions
  • do NOT swallow the oil, as it contains toxins and bacteria pulled from your mouth
  • start with 5-10 minutes and gradually increase to 15-20 minutes
  • avoid using cold oil, room temperature is best
  • » discontinue use if you experience jaw soreness or discomfort
• alternatives to oil pulling
  • mouthwash
  • saltwater rinse
  • herbal mouth rinses (e.g., with neem or tea tree oil)
• common myths
  • oil pulling is not a cure-all for major health issues
  • it will not completely detoxify your body
  • » though it can contribute to better oral health

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• 1. oil pulling (10-15 min)
• 2. saltwater rinse
• 3. floss
• 4. brush teeth with toothpaste
• if i have it handy...
  • 5. i'll have some minty mouthwash