• 01. go for a spontaneous day trip
• 02. plant a new tree or shrub
• 03. finish the sentence: "i love myself because..."
• 04. take a full day away from your phone and the internet
• 05. write in a journal and tune into your feeling every day
• 06. listen to an album you used to love when you were young
• 07. trat yourself to dinner at a new restaurant
• 08. cut back on interactions with negative people
• 09. go for a solo walk in a beautiful place
• 10. learn how to knit or crochet
• 11. sit in a coffee shop and people watch for an hour
• 12. listen to the sound of waves (ideally in person)
• 13. schedule a massage
• 14. buy an adult coloring book
• 15. play on a swing set, like you used to when you were a kid
• 16. read at least one new book a month
• 17. sing at the top of your voice
• 18. find a delicious new recipe and cook from scratch
• 19. write a handwritten letter to a friend
• 20. look through your favorite old photographs
• 21. take a shower by candlelight, using nicely scented products
• 22. learn to play a new board game
• 23. say "no" to that extra commitment
• 24. play on a swing set, like you used to when you were a kid
• 25. start learning to play a new instrument
• 26. get up to watch the sunrise
• 27. design your own cocktail (alcohol or virgin)
• 28. schedule on evening of watching your favorite tv show
• 29. go to a cat café and make some fluffy friends
• 30. allow yourself to sleep in for about two extra hours

best holistic life