- actively listen to others
- align your behaviors and intentions
- be comfortable saying no to something that stresses you out or you don’t have time to do
- be kind to others
- clear mental clutter
- clear visual clutter
- communicate clearly
- create a vision board
- create daily routines
- create small shifts
- define "success"
- do things that make you happy
- don’t give so much of yourself away that you don’t have any left at the end of the day
- give yourself a break
- hit the unsubscribe button
- identify your goals and what you want in life
- identify your intentions
- identify your values
- intentional eating means:
- choosing meals that are healthy and nutritious
- sitting down to eat (no eating while standing or driving)
- taking time to chew each bite and taste the flavor
- invest in your relationships
- keeping daily to-do lists is an easy way to break your big goals into small, bite-sized chunks
- know when to say "no"
- let go of what no longer serves
- limit distractions
- limit your exposure to negative media
- listen to uplifting music
- make sleep a priority
- make time for self-reflection
- move your body
- nourish your body
- practice gratitude
- practice mindful spending
- prioritize yourself
- protect your energy
- recount your intentions
- refocus
- rest more
- reward yourself
- schedule time for relaxation
- self reflect
- self-talk with love
- even criticism can be offered in a positive way:
- instead of being so harsh and critical of yourself, imagine how you would speak to your best friend and continue to give yourself the same care and courtesy.+; take the time to remind yourself that you are amazing, too
- negative: ugh, my presentation sucked and everyone probably thinks i am an idiot
- positive: public speaking is tough but i got up there and gave it my best shot, so i’m proud of myself
- set a morning intention
- set small daily goals
- drinking enough water
- putting food away as soon as you get it out
- putting the clothes in the dryer as soon as the washing cycle is complete
- write to-do lists
- think of your life as a mountain
- tune out the noise
- what are you trying to achieve in your life?
feb 23 2022 ∞
dec 29 2022 +