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ⓘ this user is a lonely human recovering from eating disorder and in love w/ animal crossing, foods, and kpop!

bookmarks:
a ~ notes (recurring dreams)
christina observations (signs of emotionally intelligent introverts )
petra
vee 2024 (プレイリスト)
kye goals
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  • actively listen to others
  • align your behaviors and intentions
  • be comfortable saying no to something that stresses you out or you don’t have time to do
  • be kind to others
  • clear mental clutter
  • clear visual clutter
  • communicate clearly
  • create a vision board
  • create daily routines
  • create small shifts
  • define "success"
  • do things that make you happy
  • don’t give so much of yourself away that you don’t have any left at the end of the day
  • give yourself a break
  • hit the unsubscribe button
  • identify your goals and what you want in life
  • identify your intentions
  • identify your values
  • intentional eating means:
    • choosing meals that are healthy and nutritious
    • sitting down to eat (no eating while standing or driving)
    • taking time to chew each bite and taste the flavor
  • invest in your relationships
  • keeping daily to-do lists is an easy way to break your big goals into small, bite-sized chunks
  • know when to say "no"
  • let go of what no longer serves
  • limit distractions
  • limit your exposure to negative media
  • listen to uplifting music
  • make sleep a priority
  • make time for self-reflection
  • move your body
  • nourish your body
  • practice gratitude
  • practice mindful spending
  • prioritize yourself
  • protect your energy
  • recount your intentions
  • refocus
  • rest more
  • reward yourself
  • schedule time for relaxation
  • self reflect
  • self-talk with love
    • even criticism can be offered in a positive way:
    • instead of being so harsh and critical of yourself, imagine how you would speak to your best friend and continue to give yourself the same care and courtesy.+; take the time to remind yourself that you are amazing, too
    • negative: ugh, my presentation sucked and everyone probably thinks i am an idiot
    • positive: public speaking is tough but i got up there and gave it my best shot, so i’m proud of myself
  • set a morning intention
  • set small daily goals
    • drinking enough water
    • putting food away as soon as you get it out
    • putting the clothes in the dryer as soon as the washing cycle is complete
    • write to-do lists
  • think of your life as a mountain
  • tune out the noise
  • what are you trying to achieve in your life?
feb 23 2022 ∞
dec 29 2022 +