if you can't find enough motivation to study:

• tie your hair
• wash your face
• get out of the room for a walk
• drink some oat matcha latte instead of coffee
• stop for a good 20 minutes to
  • read a book or
  • draw some doodles - no talent requirement or
  • give yourself a massage
• feed your brain with a simple snack
• do a small chat with someone