⠀ ⠀ ⠀⠀⠀———— for your body

• drink a glass of lemon water
• take your vitamins
• go for a morning walk
• eat a colorful, plant based meal
• try a new form of movement
• stretch for 10 minutes
• take a cold shower
• immerse yourself in the sun
• stay hydrated throughout the day
• apply a face mask
• breath deeply and with intention for 5 minutes

⠀ ⠀ ⠀⠀⠀———— for your mind

• read a book
• clean out your closet
• have a phone free morning / night
• rearrange a room in your home
• listen to a podcast
• write down what you are grateful for
• establish your morning and evening ritual
• plan your day
• try something for the first time

⠀ ⠀ ⠀⠀⠀———— for your soul

• meditate
• watch the sun rise or set
• spend time outside / in nature
• say no. without an explanation
• connect with someone you miss
• wash your bedding
• read or write poetry
• plant a garden or buy a plant for your room