instead of meat...

• beans
• lentils
• nuts
• quinoa
• peas
• edamame
• brown rice
• oats
• tofu
• seeds

instead of dairy milk...

• almond
• cashew
• rice
• oat
• soy
• hemp
• coconut
• flax

instead of cheese...

• nutritional yeast
• vegan cheese (valsoia, mozzarisella, verys, soyananda...)
• make your own

instead of eggs...

• flax seeds
• chia seeds
• banana
• avocado
• apple sauce
• vegan egg

instead of honey...

• agave syrup
• coconut sugar
• maple syrup
• dates

instead of butter...

• vegan butter/margarine (orasì, vallé...)
• baking: banana, apple sauce