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- ingredients
- 1 zucchini
- 1 white onion
- 2 medium sweet potatoes
- 1 tbsp red pepper flakes
- salt
- black pepper
- method
- grate the courgette amd place them in a sieve, topped with salt
- grate the onion and sweet potatoes, add in red pepper flakes and season, finally stir in the courgette and mix well
- pre-heat a pan with some oil over a medium heat and form 3 pancakes from the mix using your hands (squeezing out any excess liquid if necessary)
- place each pancake in the pan and cook for 5-10' on each side until golden
- ↪ you could add some mushroom or seitan for proteins and leafy greens for calcium, enjoy!
oct 21 2021 ∞
apr 14 2022 +
apr 14 2022 +