There was once a time I was happy with myself. I had confidence and I loved the way I looked. I was also 110 pounds and I worked out. Since moving to NC I've really let myself go, I've gained 50 lbs. I need a change. I cannot do this anymore. My fiance' deserves better. I deserve better.

• CW: 155 lbs
• GW: 135 lbs
• Work out for 30 minutes to an hour each day.
• Do strength training twice a week.
• Do yoga every other day.
• Run or take walks at the Greenway.
• Take my brothers dog for walks daily.
• Take up a hobbie that includes physical activity.
• Run/walk a marathon.
• Do not eat out of boredom or emotion.
• Portion control!
• No 2nd servings.
• Eat a hearty breakfast w/ fiber and lots of protein.
• Eat 2 of the following for lunch: salad, soup, or sandwhich.
• For dinner eat lean meat with lots of veggies.
• Snack appropriatly. Hummus w/ veggies, a handful of grapes, wheat thins with baby carrots, a skim latte, or a banana.
• Drink 8 glasses of water a day.
• Eat fish atleast twice a week.
• Do not go over 2200 calories a day. (I'm breastfeeding so 2200 calories is a healthy amount to lose weight but also provide nutrituon for my son.)
• Take my pre-natal everyday and do not forget!
• Weigh myself daily and jot it down.
• Jot down everything I eat.
• Remind myself that it takes hard work and dedication to get what I want.
• Remind myself that I am beautiful, despite all the negativity I feel.

I can do this.