january

• get into a good exercise routine
  • ✔ at the very least walk every day
• ✔ mindfully eat. do not finish everything on your plate
  • unless you are truly hungry enough to
  • count how many chips you eat. you do not need more than like 25 in one sitting. you can't even taste them after 12
• meditate daily
• ✔ (kind of) drink water consistently. get back to clear pee life please
• talk to yourself like you do to your friends. be nice to her

february

• ✔ continue mindful eating
• ✔ continue drinking water
• ✔ continue walking
• ✔ return instruments
• ✔ try running club
• sew something
• ✔ finish embroidery on peyton's shirt
• ✔ buy tanks from ebay

march

• mindful eating still !!
• drinking water still !!
• continue walking !!
• finish embroidery
• ab routine & butt routine w peyton !
• get into yoga ??
• game night w the girls gays & theys
• book ! read one or two !

april

• fuck

may

• get serious abt eating healthy. u would be happier & feel better if u lost weight
• i know u don't want to. but. i think giving up dairy is what's going to be best for ur tummy
• ✔ keep reading
• ✔ make a new recipe ( I made lentil soup for the first time :) )
• sew a clothing item
  • i really want u to do like a sewing camp. where you just sew for days and watch so many youtube tutorials and get good. that would be cool
• ✔ start learning spanish (thank you duolingo)

june

• 10k a day OR 500 call a day bitch
• mindful eating
• cut out cheese & dairy it hurts u
• ✔ bike/ ymca 3x a week AT LEAST
• ✔ read read read
• get an a in ur english class

july

• ✔ stay hydrated !!! it will help you lose weight bc u won't be so hungry goober. now that billy fixed the ice machine you have NO EXCUSE
• ✔ get all your dumb titers & shit for nursing school
• ✔ drug test
• squats while brushing teeth again
• read read read (more :) )
• go to a yoga class
• wine night with lindsey ??

august

• keep up one meal a day & lose weight
• ✔ stay on top of school
• ✔ stay hydrated
• ✔ run :)
• meditate
• ✔ get into yoga

september

• yoga at least once a day
• delight a day every day (even if you just write one!)
• one meal a day
• ✔ stay on top of school
• keep running !!!! we want to be skinny for halloween
• save money ! get rid of things you don't need
• see maggie !!!

november

• one meal a day & track calories again !!! it worked
• on days off, wake up @ or before 10! it will make you feel better:)
• start crafting for christmas ! we are not spending tons of money on things ppl don't really want
• keep getting a's & prioritizing school :)
• ✔ running girl ! run 3/week & 10,000 steps/ day :)
• lose 2 pounds a week ! aim for this and if you fall short, it is better than not having a goal

december

• losing weight is focus !!!!!!!!
• getting better at crochet is other focus !! make as many christmas gifts as possible & thrift for others
• finish strong with school
• run 3x/ week
• yoga or abs if you don't run !!! the very least you can do
• read 2 books