🥦to help establish a regular eating pattern🥗

~ Breafast

• toast (jam, margarine, peanut butter)
  • bagel
  • crumpets
  • fruit bread
• yoghurt
• fruit
• cereal (porridge, granola)
  • figure out a cereal that I'm not intolerant to
• glass of plant milk
  • glass of fruit juice

~ morning snack

• glass of plant milk
• crisps
• smoothie
• dried fruit and nuts
• popcorn

~ Lunch

• jacket potato (margarine)
• fruit
• yoghurt
• wrap (cream cheese, salad, hummus, sliced ham, falafel)
  • sandwich
  • pitta bread
  • bagel
• ice cream
• Pasta
• salad

~ afternoon snack

• glass of plant milk

~ dinner

• pizza (with salad)
• ice cream
• chicken and vegetable pasta bake
• yoghurt
• fish, rice and vegetables
• sausages, potato and other vegetables
• ice cream
• jacket potato (margarine)
  • salad

~ evening snack

• glass of plant milk
• biscuits