pretty much all you need to do for this is write 5 things, these can be peoples names, places, emotions, a film title, song title, band, anything that sums up your day. do it each day on your listography for a year, copy and paste this at the top of the list so people know what this list is all about

• 30: sea littles mosaic crochet wall-hanging • another migraine • shiny caterpie from sleep
• 29: the miserable, but cool looking orange section • migraine • air disasters • postal bulletins & pictorial postmarks • yeah, i'll try the 5 things listography diary again