slow progress is still progress [link]

• shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta
• put on clean, comfortable clothes
• put on ur favorite underwear
• drink cold fruit juice and use some extra ice and mint on it
• organize something, your notes, your closet, your desk, spotify playlists
• listen to Maria Rita on loop
• write something, anything, make lists
• watch some 90s tv show
• have some social interaction with another person. even if you don’t say much, listen to them
• try and think of the nicest thing someone has said about you, or that you have said about yourself - that wonderful thing is true‬
• stop reading about depression on tumblr!!
• light an incense and dance around your room
• search for something u enjoy and write down what u have learned
• do/look for analyzes and interpretations of songs, poems etc
• go for a walk. draw or list things you find interesting on the the sidewalk
• buy stationery items (new pens, stickers)
• buy something yellow
• fill an entire page in your journal with drawings
• list the smells you like