⠀ ⠀ ⠀┊ monday 02nd

• tofu scramble w/ cheeze (violife)
• fruit and veggie smoothie
• chickpea and onion soup w/ seasme and herbed croutons
• side: simple salad (lettuce, tomato, seasonings)
• chocolate pea milk + 1 cookie (gluten free + refined sugar free)
• fishless 'n chips w/ tartare sauce & mint pea dip

⠀ ⠀ ⠀┊ tuesday 03rd

• banana waffle topped w/ thinned pb & kiwi chia jam
• walnut, eggplant & lentil chili sin carne + cornbread
• side: quick coleslaw (no mayo), toasted sunflower seeds
• salt 'n pepper edamame + ace juice
• veggie pancake (cabbage, carrots, onions, zucchini) topped w/ seitan shreds & smoked tofu shreds
• before bed pea milk hot chocolate (plus extra cinnamon)

⠀ ⠀ ⠀┊ wednesday 04th

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⠀ ⠀ ⠀┊ thursday 05th

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⠀ ⠀ ⠀┊ friday 06

• pea milk & rice flakes cereal
• quick kiwi milk + tangerine slices
• cheesy black bean (violife)

side: quick coleslaw (no mayo), sesame crackers

• mint hummus + celery & carrots sticks
• tofu scramble, sourdough toast & strawberries

⠀ ⠀ ⠀┊ saturday 07th

• sourdough avocado toast & blueberries
• capreze salad + crispy chickpeas
• trail mix + ace juice
• leftover chili + sweet potato fries
• before bed golden pea milk

⠀ ⠀ ⠀┊ sunday 08th

• pea milk & rice flakes cereal
• pb & j sandwich + quick kiwi milk
• broccoli & cheeze (violife) tomato frittata
• fruit smoothie
• mac and cheeze (pumpkin, cauliflower, nooch)
  • for the protein police: red lentil pasta instead of wheat
• extra cheeze sauce + carrots and celery to dip