⠀ ⠀ ⠀┊ monday 26th

• apple cinnamon oatmeal
• pb & j sandwich, tangerine slices
• veggie pierogi (filling: tofu, mushroom, savoy cabbage, carrots) w/ pesto
  • frozen homemade batch
• quick salad: cherry tomatoes, arugula, pine nuts
• yogurt bowl, berries, blended herbed silken tofu on a half bagel

⠀ ⠀ ⠀┊ tuesday 27th

• pear and chocolate oatmeal
• veggie & fruit juice
• black beans & rice w/ cashew sour cream
• squash soup, herbed croutons
  • for the protein police: red split lentils blendend into the soup
• banana nut muffins - sugar free

⠀ ⠀ ⠀┊ wednesday 28th

• tofu scramble
• veggie & fruit juice
• pb & j sandwich, apple slices w/ cinnamon
• cauliflower pea "risotto" topped w/ seitan shreds
• side: cherry tomatoes, basil, vinegar, crispy peanuts
• mac and cheeze (violife + nooch) w/ steamed broccoli
  • for the protein police: red lentil pasta instead of wheat

⠀ ⠀ ⠀┊ thursday 29th

• apple hummus whole-wheat toast
• celery & pb + orange juice
• tofu katsu curry & rice
• side: quick coleslaw (no mayo), some tangerine slices
• red potato & leek soup + herbed croutons
• oat hot chocolate & cinnamon (stevia drops vanilla flavoured)

⠀ ⠀ ⠀┊ friday 30th

• the best banana bread
  • swaps:
  • sugar ￫ stevia
  • chocolate chips ￫ chopped walnuts & hazelnuts
• tangerine slices w/ tahini dip
• leftover soup + flax cracker
• vegetarian chili (no potatoes) w/ cashew sour cream
• flax cracker, violife cheeze, apple bites

⠀ ⠀ ⠀┊ saturday 31th

• the best banana bread w/ coconut whipped cream
• tangerine juice w/ cinnamon
• lemon ricotta spaghetti
• side: crispy edamame + spinach w/ nooch
• takeout pizza!!

⠀ ⠀ ⠀┊ sunday 1st

• the best banana bread w/ strawberry jam
• quick strawberry milk + apple bites
• broccoli fritters
• side: carrots and celery w/ peanut butter
• yellow and red lentil stew + flax crackers
  • veggie i used: onion, celery, carrot, tomato, leek, cabbage (half blended, half diced)