• watch a funny movie
• use lavender oil everywhere
• get out of the house, even if it's something simple like going to the park
• work with and be with plants
• recognise joy in the tiny things when you experience it
• do something creative
• listen to familiar music, re-watch a favourite film or re-read a favourite book
• look at the internet for positive inspiration
• ask someone you love what your best qualities are
• seek help if you need it

From Gala