tried and fairly reliable
- stretching
- a cup of tea
- looking at my plants
- the Happy Baby
- acupuncture
- crocheting or knitting
- daydreaming
- gardening
- head-crafting / head-painting
- watering the plants
sometimes, not others
- talking to Husbandy-one
- solving the Rubik's Cube
- the undersea volcano
- playing in my art journals
- going for a walk
- bubble cup
untried
- pressing right in the middle of my forehead
- fiddling with a Tangle Toy etc
- listening to relaxation music
- listening to amazingly long, monotonous shamanic drumming tracks
- playing an instrument (drums, most likely)
- hanging out in a snoezelen
tried a long time ago; not sure
- going to a park, etc
- yoga
- bellydance
unsuccessful so far
- draw mandalas
- I need a square art journal; drawing them in a standard rectangular-shaped one is freaking me out
- meditation
- taking a deep breath