tried and fairly reliable

  • stretching
  • a cup of tea
  • looking at my plants
  • the Happy Baby
  • acupuncture
  • crocheting or knitting
  • daydreaming
  • gardening
  • head-crafting / head-painting
  • watering the plants

sometimes, not others

  • talking to Husbandy-one
  • solving the Rubik's Cube
  • the undersea volcano
  • playing in my art journals
  • going for a walk
  • bubble cup

untried

  • pressing right in the middle of my forehead
  • fiddling with a Tangle Toy etc
  • listening to relaxation music
  • listening to amazingly long, monotonous shamanic drumming tracks
  • playing an instrument (drums, most likely)
  • hanging out in a snoezelen

tried a long time ago; not sure

  • going to a park, etc
  • yoga
  • bellydance

unsuccessful so far

  • draw mandalas
    • I need a square art journal; drawing them in a standard rectangular-shaped one is freaking me out
  • meditation
  • taking a deep breath
jul 5 2014 ∞
may 31 2016 +