• Do not cold drinks with meals. Tea (e.g. green) is suitable, but not too much, and preferably half an hour before the meal.
  • Eat soup often. Soup is filling and the warmth stimulates the digestion.
  • Meal proportions 3/4 vegetables to 1/4 meat.
  • Use small serving bowls and eat with chopsticks.
  • Eat rice, and ensure to mix it less processed versions such as brown, black or red rice.
  • Eat fruit for dessert, or skip dessert some nights.
  • Eat fish with healthy oils every day.
  • Choose Asian snacks such as seaweed snacks, nuts, dried fruit and seeds.
  • Eat according to the seasons: warming foods in winter and cooling foods in summer.
  • Minimise drinking of cow's milk and do not mix it with other foods. Replace it with other types, e.g. almond, coconut, rice or soy.
  • Ensure that digestion is regular and seek treatment if it is not.

Also http://www.theepochtimes.com/n3/913108-weight-loss-mistakes-top-9/?sidebar=related-below

mar 26 2015 ∞
mar 26 2015 +