Apartmentcat's listography
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"Surely it must be possible to find that out."
-- Fritz Saxl, Viennese Art Historian.

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bookmarks:
gideon to do (2025 goals)
Kiskadee makeup (EYESHADOW CHALLEGE {EFGH})
christina observations (qualities of people who use social media but don't post )
family (signs of an exhaustive childhood )
m. g. sh** I consumed (2024)
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  • chamomile -- tea
  • green tea
    • though some sources say it must be a minimum of 5 cups a day
  • hops -- tea or a tincture
  • valerian -- tea or tincture or capsule
  • lemon balm -- tea, tincture or capsule
    • be careful not to take too much as it can have the opposite effect
  • exercise
    • 21-minute goal -- exercise for 21 minutes
  • passionflower
  • lavender -- essential oil for inhaling, tea, capsule
  • deep breathing
  • mindful breathing
  • if your blood sugar is dropping, have a snack such as nuts or dark chocolate, along with a glass of water or cup of tea
  • eat breakfast, especially eggs
  • Omega-3s
  • think through the issue and counter catastrophic thoughts
  • spend time in a warm place, e.g. sit in the sun, snuggle in a blanket, have a sauna or a hot shower
  • take a walk in a natural place
  • mindfulness meditation
  • reward yourself for being aware and making the effort to change
jan 8 2016 ∞
jan 8 2016 +
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