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- chamomile -- tea
- green tea
- though some sources say it must be a minimum of 5 cups a day
- hops -- tea or a tincture
- valerian -- tea or tincture or capsule
- lemon balm -- tea, tincture or capsule
- be careful not to take too much as it can have the opposite effect
- exercise
- 21-minute goal -- exercise for 21 minutes
- passionflower
- lavender -- essential oil for inhaling, tea, capsule
- deep breathing
- mindful breathing
- if your blood sugar is dropping, have a snack such as nuts or dark chocolate, along with a glass of water or cup of tea
- eat breakfast, especially eggs
- Omega-3s
- think through the issue and counter catastrophic thoughts
- spend time in a warm place, e.g. sit in the sun, snuggle in a blanket, have a sauna or a hot shower
- take a walk in a natural place
- mindfulness meditation
- reward yourself for being aware and making the effort to change
jan 8 2016 ∞
jan 8 2016 +
jan 8 2016 +