from Tsuneko Sasamoto, 97 years old and Japan's first female photojournalist

• use high-quality ingredients in cooking. Spend as much money on food as you would on clothes or beauty products. Eat 100g meat every night without bread or rice. Drink a glass of red wine every night.
• think and create. Work on creating something and learning every day.
• be curious about the world. Keep a diary of new things you have learned or would like to find out about.

from here