Health benefits

  • hydration
    • ideal way to prevent or treat dehydration
    • helps your body detox
  • liver function
    • rich in phytonutrients
  • constipation
    • helps normalize the healthy bacteria in your gut
    • stimulation of peristalsis
    • helps increase the water content in your intestines
  • clearer skin
    • "neutralizes the effects of ultraviolet (UV) radiation"
    • rich source of antioxidants and vitamins
    • may help reduce the frequency and appearance of acne
  • nutrition boost
    • combating most preventable diseases
    • one of the only plant sources of vitamin B-12
    • vitamins B, C, E, and folic acid, along with several other small doses of vitamins and minerals
  • heartburn relief
    • shown to combat gastric ulcers
    • helps control secretion of acid in your stomach
  • digestive health
    • may help decrease irritation in the stomach and intestines
    • "contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly"

Side effects

  • "Decolorized (purified, low anthraquinone) whole leaf aloe vera is considered safe", while "nondecolorized, unpurified aloe vera juice can have unpleasant side effects"
    • cramping
    • diarrhea
    • due to anthraquinone (laxative)

Shopping

  • look for purified, decolorized, organic, safety-tested, and 100% aloe juice on labels

"Keeping an eye on your figure when no one else is"

  • no sugar
  • few calories
may 21 2021 ∞
may 24 2021 +