• warm water + lemon + chia seeds
• black coffee + splash of oat milk
• mandarin oranges (2)
• protein chia pudding (soy milk) + pear cubes
• buckwheat soba bowl
  • with: edamame, shredded red cabbage, grated carrot, sesame dressing, roasted chestnuts (handful)
• corn crackers + white bean pâté
• fennel tea for digestion
• creamy pumpkin gnocchi (gluten free)
• garlicky sautéed spinach
• hot milk before bed (almond)

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