- black barley coffee w/ milk (oat)
- banana bread (2 slices) ✦✦✧✧✧
- apple (1)
- oat congee w/ mushrooms & canned corn ✦✦✦✦✧
- side of pickled carrots
- handful of walnuts
- chamomile
- roasted broccoli & tofu
- green salad w/ tahini vinaigrette ✦✦✦✧✧
- canned tomato soup (instead of milk before bed)
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jan 29 2026 ∞
jan 29 2026 +