• black barley coffee w/ milk (soy)
• banana bread (2 slices) ✦✦✧✧✧
• apple (1)
• chickpea + white bean salad w/ lemon + olive oil ✦✦✦✦✧
• seeded bread (1 slice)
• protein bar (lemon chia) (from the shop) ✦✧✧✧✧
• green tea w/ lots of syrup
• baked tofu w/ soy sauce + sesame oil ✦✦✦✦✧
• roasted vegetables
• hummus + crackers
• dark chocolate (a few squares)
• warm green tea before bed + cinnamon

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