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- Write in my journal...gotta get all my feelings out.
- Have a good cry.
- Get a hug from my daughter.
- Listen to uplifting music and sing it out.
- Talk to my sister, she usually sees through all the bullshit.
- Talk to my bestie Aaron S...he always knows just the right thing to make me feel better about myself. He has the biggest heart.
- Talk to my bestie Nick D...he always makes me laugh and has a talent for distracting me from my problems.
- Eat ice cream...definitely not the healthiest way to deal with my problems, but it does help in the moment.
- Do something artistic...channeling my feelings through art is a good outlet.
- Read a good book.
- Go for long walks until it exhausts me.
- Online shopping...also not the best way to deal with depression but I do love my retail therapy.
- Watch funny shows or movies.
- Stand under a pitch black sky full of stars.
- Take a long hot shower.
- Have a therapy session.
feb 5 2023 ∞
sep 17 2023 +
sep 17 2023 +