WORD OF THE YEAR BRAINSTORM:

• calm
• full
• dream
• glow
• exhale
• healing

key goals:

• focus on improving my health through regular gentle movement and wholesome, meaningful food
• make my home somewhere i'm happy to be
• spend my time off doing things that feel valuable

what is the aim for this year?

• to construct meaning and value in a life that has felt hurried and destructive for awhile.
• to have precious memories to hold cupped in my hands - the quiet moments that i remember for years
• to be able to take time to dream for the future
• to get outside in a way that matters