IN

• vegetables
• pinterest
• mmos
• engaging with the media i want to, when i want to
• dbt skills (they stay in)
• an everything journal
• buying gifts ahead of time

OUT

• thinking i'll remember things later without making a note
• masking/pretending even when i'm at home or around safe people
• telling things to people who don't ask
• fast food fries :/ the ones i make at home are better
• putting all my eggs in one basket
• clinging to the past