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main
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(190)
2020
(agosto : workout)
agosto
✔
sábado1:
summer shred challenge day 10
+
tiktok dance
+
middle split routine
✔
domingo2:
1h full body workout
✔
segunda3:
summer shred challenge day 12
+ 3x30 hipthrusts
✔
terça4:
middle split routine
✔
quarta5: não fiz nada
✔
quinta6:
summer shred challenge day 13
+
middle split routine
+
middle split routine
+ 3x30 hipthrusts
✔
sexta7:
summer shred challenge day 15
+
middle split routine
✔
sábado8:
summer shred challenge day 16
+
middle split routine
✔
domingo9:
summer shred challenge day 18
+
middle split routine
✔
segunda10:
middle split routine
✔
terça11: não fiz nada lol
✔
quarta12:
middle splits routine
✔
quinta13:
summer shred challenge day 19
+
middle split routine
✔
sexta14: menstruei e passei o dia com cólica
✔
sábado15: dormi na casa de uma amiga
✔
domingo16: cheguei morta, não fiz nada
✔
segunda17: me sentindo super doente
✔
terça18:
summer shred challenge day 20
✔
quarta19:
summer shred challenge day 22
+
middle splits routine
✔
quinta20:
summer shred challenge day 23
+
middle splits routine
✔
sexta21:
summer shred challenge day 24
+
middle splits routine
✔
sábado22:
summer shred challenge day 26
+
middle splits routine
✔
domingo23:
summer shred challenge day 27
+
middle splits routine
✔
segunda24:
summer shred challenge day 28
+
middle splits routine
✔
terça25: não fiz nada
✔
quarta26: não fiz nada
✔
quinta27:
madfit warm up
+
hourglass 01/14 day
+
middle splits routine
+
hip
+
yoga for your hands and wrists
+ 50 burpees
✔
sexta28: não fiz nada
✔
sábado29:
madfit warm up
+
hourglass
+
middle splits routine
+
hip
✔
domingo30:
madfit warm up
+
hourglass 01/07 day
+
middle splits routine
+
hip
segunda31: não fiz nada
aug 1 2020 ∞
sep 8 2020 +