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I am terrified by this dark thing that sleeps in me

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In no particular order, here is a list of things you can do instead of self-injuring.

  • A hot shower, or relaxing bath (no razors in the tub, though)
  • Alphabetize your books
  • Alphabetize your CD’s
  • Archery
  • Bake
  • Being with other people
  • Breaking plastic plates
  • Build a pillow fort
  • Buy a home henna tatoo kit (peels off the next day-similar to skin picking)
  • Buy a stuffed animal
  • Buy cheap teddy bears and take out anger on them instead of self
  • Buy yourself some toys and play
  • Call a friend and ask for company
  • Call a help hotline or your therapist
  • Call up an old friend
  • Chewing leather (especially if you SI by biting)
  • CHOCOLATE
  • Cleaning
  • Colour (or scribble) over the pretty women in magazines
  • Colour with crayons
  • Colour-co-ordinate your wardrobe
  • Colouring my hair
  • Come up with baby names (even if you’re not pregnant)
  • Complete something you’ve been putting off
  • Cook a meal
  • Count ceiling tiles/lights
  • Count to one hundred
  • Cover yourself with band-aids where you want to cut
  • Create something
  • Cuddling with a stuffed toy
  • Dance
  • Detangling yarn or necklaces
  • Do a home tan on yourself
  • Do a trash clean at your local park
  • Do very Glamerous make-up
  • Doing school work
  • Draw on the walls
  • Drawing on yourself in red marker
  • Dressing up very glamorous (make sure no one can walk in on you, though)
  • Drinking absurd amounts of tea
  • Eating something ridiculously sweet (or any favorite food)
  • Exercise
  • Feed the ducks or birds or squirrels, etc.
  • Find butterflies
  • Finding someone else you can help out
  • Fingerpaint
  • Gardening or watering house plants
  • Get a tattoo/peircing
  • Get into my PJ’s and just veg
  • Go bargain - hunting
  • Go clubbing
  • Go for a peaceful walk
  • Go into chat rooms to talk
  • Go out and perforn a random act of kindness for someone
  • Go out for ice cream
  • Go SHOPPING
  • Go somewhere very public
  • Go through all your old stuff
  • Go to a friend’s house
  • Go to a loud concert
  • Go to a public place and people watch
  • Go to the zoo and rename all the animals.
  • Going for a nice, long drive
  • Going to see a movie
  • Have a vivid fantasy love affair with a celebrity
  • Having a pillowfight with the wall (yes, neighbours may think you are crazy, but that’s ok)
  • Hit things-other than yourself
  • Hug a pillow
  • Hug yourself
  • Hugs-(this one is very nice)
  • Hunt for stuff on Ebay (you can find ANYTHING there)
  • Hunt for your perfect home in the paper
  • Hyperfocus on something like a rock, hand, etc
  • Knitting or sewing
  • Letting yourself cry (can be very difficult for some)
  • Listening to music (try yo use calm music)
  • Look at pretty things, like flowers or artwork
  • Looking up at the sky (night is especially beautiful) .
  • Love yourself
  • Make a list of blessings in your life
  • Make a tape of your favorite songs
  • Make hot chocolate
  • Make mashed potatoes
  • Making your own list of things to do instead of SI
  • Meditate
  • Memorise a novel or play or song
  • Memorizing German poetry
  • Mix warm water and red food colouring, and put in on your skin (feels and looks like blood)
  • Name all of your stuffed animals
  • Organise bills and such
  • Painting or drawing
  • Painting your nails
  • Plan a dinner party
  • Plan your wedding/prom
  • Play on a swingset
  • Play the 15 minute game (say you can’t cut for 15 minutes, and when the time is up, start again)
  • Play video/computer games
  • Play with a pet
  • Play with a slinky
  • Play with facepaint
  • Play with modelling clay or Play-Dough
  • Playing a musical instrument
  • Polish silver or jewellery
  • Pop balloons
  • Pop bubble wrap
  • Posting on web boards, and answering others’ posts
  • Punching a punching bag (with gloves on)
  • Put on boots and STAMP
  • Put on fake nails
  • Putting on fake tattoos
  • Randomly wave at people
  • Re-arrange your house
  • Re-organizing your room
  • Reading a good book
  • Reading things in a different language
  • Ride a bicycle
  • Ripping paper into itty-bitty pieces
  • Rock climbing
  • Scream real loud
  • Scribbling on sheets an sheets of paper
  • Search ridiculous things on the web
  • Sex
  • Shoot rubberbands across the room.
  • Singing
  • Sleep (only if you are tired)
  • Smile at at least five people (you usually end up smiling genuinely yourself)
  • Sort all your photographs
  • Start collecting comething
  • Stretch
  • Stroke nice fabrics
  • Surf the net
  • Take up a new hobby
  • Take up fencing
  • Take up Tai Chi
  • Talk to someone close to you that knows
  • Talk to yourself (or if that feels weird, buy a small tape recorder-I then feel like someone is listening)
  • Tearing up socks
  • Thinking about how I DON’T want scars for the summer
  • Throw a temper-tantrum
  • Throw everything (except glass) into the centrer
  • Throwing socks against the wall
  • Try to build something
  • Try to make as many words out of your full name as possible, then do your friends names
  • Watch an old, happy movie
  • Watch fish
  • Watching a candle burn (no playing with the flames)
  • Watching a favorite TV show (preferably a comedy)
  • Watching a scary (but not bloody, but if bloody movies help, than watch a bloody one) movie.
  • Work on a website
  • Write yourself an “I love you because” letter
  • Writing (poetry, stories, journal, etc.)
  • Writting letters or email
jan 26 2013 ∞
aug 29 2015 +