• january (total: 7.5 hrs)
    • 01: -
    • 02: -
    • 03: treadmill (15')
    • 04: -
    • 05: -
    • 06: c25k: w1d1 (30')
    • 07: ♪
    • 08: c25k: w1d2 (30')
    • 09: ♪
    • 10: c25k: w1d3 (30')
    • 11: -
    • 12: -
    • 13: c25k: w2d1 (30')
    • 14: -
    • 15: c25k: w2d2 (30')
    • 16: c25k: w2d3 (30')
    • 17: c25k: w3d1 (30')
    • 18: c25k: w3d2 (30')
    • 19: -
    • 20: c25k: w3d3 (30')
    • 21: c25k: w4d1 (30')
    • 22: -
    • 23: c25k: w4d2 (15')
    • 24: -
    • 25: c25k: w4d2 (30')
    • 26: -
    • 27: c25k: w4d3 (30')
    • 28: -
    • 29: c25k: w5d1 (30')
    • 30:
    • 31: c25k: w5d2 (30')
  • february
    • 01: -
    • 02: c25k: w5d3 (30')
    • 03: -
    • 04: -
    • 05: -
    • 06: c25k: w5d3 (30')
    • 07: -
    • 06: c25k: w5d3 (30')
    • 07: -
    • 08: c25k: w5d3 (30')
    • 09: -
    • 10: -
    • 11: -
    • 12: c25k: w6d1 (30')
    • 13: -
    • 14: c25k: w6d2 (30')
    • 15: -
    • 16: c25k: w6d3 (15')
jan 9 2021 ∞
feb 17 2021 +