✨|🤸 lvl. 0: ♬

• walk-around
• plié spin / dip turn
• half american turn
• knee hook front
• knee hook back ϟ
• show up
• seat
• climb ϟ
• chair spin
• backslide

🕺|✨ lvl. 1: ♬ ♪

• (﹢ all above static) ϟ
• fan kick
• high kick
• full american turn
• seat exit hold(?)
• supergirl / scissor seat
• supergirl variation(?) / plank
• vertical hold / jesus

‍‍↪ 2026 | diary | media ‍| resolutions | to do

‍ ‍‍ ‍ ‍ ‍ ‍ ‍ ‍‍ ‍ ‍‍

‍ ‍ ‍ ‍ ‍ ‍‍ ‍ ‍‍ ‍ ‍‍ ‍ ‍ ‍ ‍ ‍ ‍‍ ‍ ‍‍ ‍ this year's focus: physical & mental health, experiences

╭⋆ do once

• ▨ · declutter my apartment
• ▢ · get a bellybutton piercing
• ▢ · get a gyno check-up
• ▢ · get a dentist check-up
• ▢ · get a full health check done
• ▢ · go hiking (or long walk)
• ▢ · go ice skating
• ▢ · go swimming
• ▢ · go to a spa/sauna
• ▢ · game night with friends
• ▨ · improve my apartment

╭⋆ events

• ▢ · cinema (0/10)

whole foods:

• kastanien / chestnuts ⋆⋆
• kiwi ⋆⋆⋆
• birne / pear ⋆⋆
• mango ⋆⋆(⋆)?
• orange ⋆⋆⋆⋆
• granatapfel / pomegranate ⋆⋆
• apfel / apple
  • gala ⋆⋆⋆⋆⋆
  • elstar ⋆⋆⋆⋆
  • pink lady ⋆⋆⋆⋆
• nuts
  • cashew ⋆⋆⋆⋆⋆
  • haselnuss / hazelnut ⋆⋆
  • mandeln / almonds ⋆⋆⋆⋆(⋆)
  • walnuss / walnut ⋆⋆⋆

ready-made meals:

• spar veggie vegane falafel ⋆⋆⋆⋆

🧀᠃ cheese ᠃ ⚘

• 5* violife gouda
• 5* vega vita genuss mild+fein
• 5* bedda genuss-schreiben bockshornklee
• 4* bedda genuss-schreiben gouda
• 3* vega vita kräftig+würzig
• 3* violife cheddar
• 2* die ohne pflanzliche schreiben würzig

• 5* green force würzbert ♡

‍‍ ‍ ‍ ‍ ‍ ‍ ‍‍

🥓᠃ cold cuts ᠃ ⚘

• 5* spar veggie extra klassik
• 5* vega vita extra classic

• 5* billie green salami baguette-style
• 4* billie green salami klassik
• 3* m??? ??? salami

• water 1x a week:
• Einblatt / peace lily
• Efeutüte / scindapsus (brown pot with moosstab)
  • water every 2 weeks in summer, every 4 weeks in winter:
• Bogenhanf / sensevieria (gray ceramic pot)

fake:

• Fensterblatt / monstera (2x)
• Goldfruchtpalme / areca palm
• Efeu / ivy

safe for cats:

• Cat Grass (Dactylis glomerata) Katzengras
  • bellaflora
• Catnip (Nepeta cataria) Katzenminze
• Lavender (Lavandula angustifolia) Lavendel
• Rosemary (Salvia Rosmarinus) Rosmarin

see also: garden plants

• ★ Baby Rubber Plant (Peperomia obtusifolia) Fleischige Peperomie
  • bellaflora
• ★ Bird's Nest Fern Plant (Asplenium nidus) Nestfarn / Streifenfarn
  • bellaflora
  • obi

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