| main | ongoing | archive | private |
- week 1-2: daily 3k walk (slow)
- ●●●●● / ●●●●●
- week 3-4: daily 5k walk (slow)
- ●●●●● / ●●●●●
- week 5
- (injury)
- week 6-9: daily 5k walk (fast)
- ○○○○○ / ○○○○○ / ○○○○○ / ○○○○○
- week 10-13: start 3k beginner plan
- ○○○○○ / ○○○○○ / ○○○○○ / ○○○○○
- week 14: finish 3k beginner plan
- ○○○○○
- week 15-18: start 5k training plan
- ○○○○○ / ○○○○○ / ○○○○○ / ○○○○○
- week 19: finish 5k training plan
- ○○○○○
jan 1 2025 ∞
jan 28 2025 +
jan 28 2025 +