listography: running plan

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cariatide	books (2025)
JJ	Monthly to-do (short term goals)
lari	television (mcu movies and tv shows)
mau	music (fave songs 2025)
ascella	travel (redang packing list)

#athena	lara
.ᐟ eimy	lari
Bea	lataefah
H	leo
JJ	leukas
Jesly	lili
Redux	lilli
Warren	liraz
a	lix
abby	liz
alaska	liz
alex	lo
alexia	lo
alexithymia	lottie .+`*
ally	louise
amora	love
ana	l̶
andie	m.
andie	ma
ane	maha
angel	maia
aninha	marah
anna	marcella
annie	mau
ascella	maxy
atlas	mezzo piano
ayden	meℓina and th...
baechu	mia
baz	mia
bea	michelle
bee	mika
bella	monday
berlingot	mæria
bia	nabs
bibi	naju
birdie	nana
blair	nati
bloodbride	nympha
bobo	odeimin
brookie!	pam
bru	petra
bubu	rae
c	rev
c.	rey
callie	rhi
cariatide	riho
cassie	rika
cedar	rika
cee	rina
celeste	rose
charlie	rosie
chrissy	rosie
cie	s.
cláudia	s. n.
colove	sam
constelacione...	sarah
coral	sarah
czar	saturn
dahlia	sav
damien	shug avery
dani	sloane
deeyah	soel
djocn	softie
duda	sophie
e	sophie
e	sumire
eden	sun
eleven	talmi
eli	tana
elihomicidal	tanan
elise	tanja
elizabeth	tori
emi	val
envy	val
estella	vanilla
feu	vanitas
florrie	vee
folkmoss	vilu
francisca	vivi
fura	wanda
gabs	washing machi...
gigi	yogurt
gior	yuu
giu	z
goeth	zai
graci	zihan
half moon	zion
homura	ʚɞ
honeybee	ʚᄋɞ
humi	π
hyejin	୨୧
ice and light	໑
jai	ᴠɪʀɢᴏ
jax	ℬlade
jhem	あいり
joo	より
julia	ユノ
júlia	ㅅ
k	ㅤ
k.	乙女解剖
kaleigh	冬
kari	喂?
kate	安娜
katherine	海
keetanlaani	生きがい
kelly ୭ৎ	羽
kiwi	雏菊
koi	顔
kye	魂
laenoin	ꕤ
lagoon	룰루

week 1-2: daily 3k walk (slow)
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week 3-4: daily 5k walk (slow)
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week 5
- (injury)
week 6-9: daily 5k walk (fast)
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week 10-13: start 3k beginner plan
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week 14: finish 3k beginner plan
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week 15-18: start 5k training plan
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week 19: finish 5k training plan
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jan 1 2025 ∞
mar 14 2025 +