“without some goals and some efforts to reach it, no man can live.” – john dewey

• current goals overall.
  • ✱ heal my relationship with food / heal my relationship with my phone
  • ✱ lose 30 pounds / increasing protein intake
  • ✱ get to B1 in Spanish / be able to read A2 in French
  • eat according to my cycle (& see if it helps with symptoms.)
• things to cut down or get rid of entirely.
  • ✱ distracted eating
  • ✱ my anxiety (especially my social anxiety...)
  • ✱ oversharing information about my life
  • ✱ perfectionism / inability to work on teams
  • ✱ "bad" talk / gossip / complaining / cussing / speaking before thinking
  • judging others
  • masturbation
  • my unreasonable anger
  • ruminating, allowing myself to spiral
  • social media use
  • sugary drinks (mostly soda.. but trying to avoid them as much as possible)
• things to make more time for.
  • ✱ learning languages
  • ✱ prayer, bible study, church attendance
  • eating intetionally
  • enjoying bonding time w/ family & friends
  • sensory stimulation, non talking therapy, breathwork
  • soul-searching
  • yoga, dance, other forms of exercise
• things to work on.
  • ✱ healthy coping mechanisms
  • ✱ building relationships
  • ✱ building routines
  • ✱ fruits of the spirit (love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.)
  • listening > talking
  • my prayer life
  • positive self-talk
  • sticking up for myself & others
  • voicing my opinions w/o being scared