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- menstrual
- iron-rich: broccoli, spinach, peas, lentils, chicken, pork, figs, raisins
- vitamin-c: broccoli, citruses, berries, red peppers
- vitamin-k: leafy greens, blueberries, cheese, eggs, asparagus.
- omega-3: edamame, brussel sprouts, walnuts, chia seeds, soybeans
- follicular
- cruciferous veggies: broccoli, cauliflower, cabbage
- fermented foods: cottage cheese, kimchi, yogurt, kombucha
- healthy fats: avocados, eggs, olives, almonds
- ovulation
- vitamin-b: eggs, leafy greens, avocados
- fiber-rich: okra, spinach, avocados, lentils, apples, strawberries, carrots, asparagus.
- luteal
- complex carbs: quinoa, lentils, sweet potatoes, corn, carrots
- healthy sweet snacks: fruits, dark chocolate, greek yogurt
- healthy salty snacks: spiced chickpeas, popcorn, nuts
jun 15 2024 ∞
jun 15 2024 +
jun 15 2024 +