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- from 23/09/15
- 10 min aerobics
- 3x10 vmo squat
- 4x15 weighted glute bridge
- 4x20 adductor
- 4x20 abductor
- 3x10 vertical
- 3x10 face pull
- 3x10 dumbbell tricep extension
- 3x10 curl & press
- 3x15 reverse crunch
- 3x12 russian twist
sep 15 2023 ∞
oct 1 2023 +
oct 1 2023 +