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minutes of exercise every day of the week. (picture is hugh jackman. ♡)
𝟐𝟎𝟐𝟒 (total: 54 hours)
- MO TU WE TH FR SA SU
- april: (total: 120)
- (24-28) 10 10 10 10 --
- (29-05) 10 10 -- 10 10 10 30
- may: (total: 340)
- (06-12) 10 10 20 30 10 10 --
- (13-19) 10 20 10 10 10 10 10
- (20-26) 30 -- 10 10 10 -- 30
- (27-02) 20 10 20 10 10 -- 10
- june: (total: 230)
- (03-09) -- 10 30 10 10 -- 10
- (10-16) 10 -- 10 10 -- 10 10
- (17-23) 10 10 -- 10 10 10 30
- (24-30) 10 // // 10 10 // // (exams & pride)
- july: (total: 405)
- (01-07) 15 15 30 15 15 30 --
- (08-14) 15 30 15 30 15 -- 15
- (15-21) 30 15 15 15 15 30 --
- (22-28) 15 30 -- 15 15 15 --
- august: (total: 570)
- (29-04) 30 15 15 15 15 15 --
- (05-11) 15 15 15 15 15 // // (vienna weekend)
- (12-18) 20 20 20 30 20 // // (home-home)
- (19-25) 30 20 20 xx 20 20 30
- (26-01) 20 20 30 xx 20 20 30
- september: (total: 575)
- (02-08) 20 20 30 20 35 20 --
- (09-15) 20 20 40 20 20 xx xx
- (16-22) 20 20 40 20 20 20 40
- (23-29) -- 30 20 20 20 20 20
- october: (total: 655)
- (30-06) 40 35 50 20 45 35 --
- (07-13) 40 20 50 35 -- 40 20
- (14-20) 15 xx xx xx 20 20 15
- (21-27) 15 -- 15 20 -- 30 --
- (28-03) 20 20 -- 15 // // 20 (home-home)
- november: (total: 270)
- (04-10) 20 -- -- -- -- 20 20
- (11-17) 20 20 20 20 20 20 15
- (18-24) 20 -- 15 20 // // // (comiccon)
- (25-01) -- 20 -- -- -- -- --
- december: (total: 110)
- (02-08) -- -- -- -- -- -- --
- (09-15) -- -- -- -- -- -- --
- (16-22) -- 20 20 20 20 20 --
- (23-29) // // // // // // 10 (christmas)
𝟐𝟎𝟐𝟓
- MO TU WE TH FR SA SU
- january:
- (30-05) 20 20 xx 20 -- -- 20
- (06-12) 20 -- 20 -- -- -- 20
- (13-19) 20 -- 20 -- 20
- (20-26)
- (27-02)
💪
- 2025 goal: at least 60min a week, at least in 40 weeks
- recommended: 150min a week (or 75min vigarous)
- bold = jogging oct. 12th: city run
- -- = rest/skipped XX = sick/unwell // = skip okay
- weights
- from july 2024: 2x 1.5 kg
- from september 2024: 2x 2.0 kg
(refs)
may 14 2024 ∞
jan 17 2025 +
jan 17 2025 +