minutes of exercise every day of the week. before i started this i only went jogging semi-regularly. (picture is hugh jackman. ♡)

‍ ‍ ‍ ‍ ‍‍

• ‍ ‍ ‍ ‍ ‍ ‍ MO TU WE TH FR SA SU
• april: (total: 120)
• (24-28) ‍ ‍ ‍ ‍ ‍ ‍ 10 10 10 10 --
• (29-05) 10 10 -- 10 10 10 30
  • may: (total: 340)
• (06-12) 10 10 20 30 10 10 --
• (13-19) 10 20 10 10 10 10 10
• (20-26) 30 -- 10 10 10 -- 30
• (27-02) 20 10 20 10 10 -- 10
  • june: (total: 230)
• (03-09) -- 10 30 10 10 -- 10
• (10-16) 10 -- 10 10 -- 10 10
• (17-23) 10 10 -- 10 10 10 30
• (24-30) 10 -- -- 10 10 -- -- ೫ ‍‍ (exams & pride)
  • july: (total: 405)
• (01-07) 15 15 30 15 15 30 --
• (08-14) 15 30 15 30 15 -- 15
• (15-21) 30 15 15 15 15 30 --
• (22-28) 15 30 -- 15 15 15 --
  • august: (total: 570)
• (29-04) 30 15 15 15 15 15 --
• (05-11) 15 15 15 15 15 -- -- ೫ ‍‍ (vienna weekend)
• (12-18) 20 20 20 30 20 -- -- ೫ ‍‍ (home-home)
• (19-25) 30 20 20 XX 20 20 30
• (26-01) 20 20 30 XX 20 20 30
  • september: (total: 575)
• (02-08) 20 20 30 20 35 20 --
• (09-15) 20 20 40 20 20 xx xx
• (16-22) 20 20 40 20 20 20 40
• (23-29) -- 30 20 20 20 20 20
  • october:
• (30-06) 40 35 HH 20 45 35 --
• (07-13) 40 20 HH 35 -- 40 20 ‍‍ city run on sat!
• (14-20) 15 XX XX

‍ ‍ ‍ ‍ ‍‍

𝗸𝗲𝘆 ◂

• bold = jogging ‍ ‍ -- = rest/skipped ‍ ‍ XX = sick/unwell
• ೫ = break ok bc i wasn't home / did other things
• HH = hip hop (about 60 minutes including warm-up)

‍ ‍ ‍ ‍ ‍‍

𝗿𝗼𝘂𝘁𝗶𝗻𝗲 ◂

‍ ‍ ‍ ‍ (october)

• mon ⬪ running (40")
• tue ⬪ legs or arms (15-20") ?
• wed ⬪ hip hop (60")
• thu ⬪ running (40")
• fri ⬪ abs or arms (15-20") ?
• sat ⬪ legs + arms (25")
• sun ⬪ abs + arms (25")

‍ ‍ ‍ ‍ (total: 220")

‍ ‍ ‍ ‍ ‍‍

𝘄𝗲𝗶𝗴𝗵𝘁𝘀 ◂

• from july 2024: 2x 1.5 kg
• from september 2024: 2x 2.0 kg

‍ ‍ ‍ ‍ (refs)