basic care.
- drink a glass of water
- eat
- brush teeth, do skincare, brush hair
- change into comfy/clean clothes
- take a shower
- get some fresh air
- let the sun in
- regulate temperature
- go to sleep
senses.
- eat delicious meal/snack
- take a long, hot shower
- smell favorite perfume
- listen to calming white noise, cat purring, etc
- wash face with cold water
- look at aesthetic images
- watch asmr/slime/soap cutting videos
purpose.
- write a to-do list
- learn something new (or plan to)
- do a hobby
- clean up the apartment
- do housework
- work out / go jogging
community.
- make plans with friends
- make friends online
- talk to strangers online
- play an online game with others
- send nice (anonymous) messages online
comfort.
- watch comfort youtube channels (gmm, gg, coldmirror, ...)
- listen to comfort songs (comedy, jonas brothers, top, ...)
- listen to an audiobook / podcast
- watch a comedy movie
- watch an animated movie
- retail therapy
- play a dumb mobile game
- do something nostalgic. β
feelings.
- write into diary
- meditate
- practice gratitude
- cognitive behavioural therapy β
- grounding technique (5 things per sense)
β β β β ββ β ββ β
how are you feeling?
- lost.
- make a to-do list
- make plans with friends
- look at new year's resolutions
- alone.
- put on youtube videos or podcasts
- join an online community
- text friends
- unwanted.
- make a list of received compliments
- 3 things i'm proud of / like about myself
- read sweet comments on my website
jul 25 2025 ∞
jul 28 2025 +